Shake and Bake

Workouts

Saturday 9/9/23 @ 2:36 PM
55kj
77rpm
38%
16mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 9/19/23 @ 10:24 AM
72kj
81rpm
41%
17mph
Saturday 8/26/23 @ 11:56 AM
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:12 PM
630kj
81rpm
48%
20mph
Sunday 4/23/23 @ 6:43 PM
521kj
75rpm
46%
18mph
60 min Pop Ride
Kendall Toole
Wednesday 4/28/21 @ 8:30 AM
517kj
77rpm
46%
19mph
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:38 AM
467kj
77rpm
48%
20mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:9 AM
485kj
75rpm
49%
19mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 2:42 PM
489kj
85rpm
47%
20mph
Sunday 7/17/22 @ 3:54 PM
267kj
74rpm
49%
19mph
30 min Reggaeton Ride
Camila Ramón
Monday 8/15/22 @ 9:59 AM
308kj
85rpm
46%
20mph
Saturday 4/9/22 @ 11:25 AM
509kj
73rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:26 AM
803kj
98rpm
43%
20mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 5:58 PM
466kj
82rpm
47%
20mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:57 PM
446kj
93rpm
42%
19mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
55 kj
Saturday 9/9/23
72 kj
Tuesday 9/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/26/23
630 kj
Sunday 8/27/23
60 min Pop Ride
Kendall Toole
521 kj
Sunday 4/23/23
517 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
467 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
485 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 10/3/22
489 kj
Sunday 10/2/22
30 min Reggaeton Ride
Camila Ramón
267 kj
Sunday 7/17/22
308 kj
Monday 8/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 4/9/22
803 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/7/21
466 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
446 kj
Wednesday 1/19/22