Shake and Bake

Workouts

Saturday 2/11/23 @ 12:30 PM
598kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:33 PM
378kj
40rpm
51%
11mph
Friday 9/8/23 @ 5:4 PM
47kj
76rpm
36%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 11:55 AM
45kj
52rpm
46%
13mph
Sunday 4/23/23 @ 3:42 PM
400kj
73rpm
44%
17mph
60 min Reggaeton Ride
Camila Ramón
Friday 2/10/23 @ 12:42 PM
103kj
44rpm
54%
13mph
Saturday 7/1/23 @ 5:57 PM
238kj
77rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 7/13/23 @ 11:48 AM
189kj
47rpm
56%
15mph
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:54 PM
465kj
43rpm
92%
23mph
Saturday 10/23/21 @ 12:1 PM
155kj
81rpm
43%
18mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:10 PM
70kj
64rpm
47%
17mph
Tuesday 11/3/20 @ 1:9 AM
97kj
56rpm
62%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/24/21 @ 11:38 AM
71kj
47rpm
62%
17mph
Sunday 12/20/20 @ 4:57 PM
258kj
71rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:52 PM
464kj
53rpm
79%
23mph
Sunday 11/1/20 @ 5:23 PM
0kj
0rpm
33%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
420kj
57rpm
70%
22mph
Sunday 8/23/20 @ 10:2 PM
250kj
66rpm
53%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:20 PM
311kj
69rpm
54%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 2/11/23
378 kj
Saturday 2/11/23
Extra 10: The Kid LAROI Ride
Olivia Amato
47 kj
Friday 9/8/23
45 kj
Friday 9/8/23
60 min Reggaeton Ride
Camila Ramón
400 kj
Sunday 4/23/23
103 kj
Friday 2/10/23
30 min 2000s Ride
Alex Toussaint
238 kj
Saturday 7/1/23
189 kj
Thursday 7/13/23
30 min Nicki Minaj Ride
Ally Love
245 kj
Thursday 12/10/20
465 kj
Sunday 1/2/22
20 min 90s Ride
Tunde Oyeneyin
155 kj
Saturday 10/23/21
70 kj
Saturday 10/23/21
10 min Climb Ride
Alex Toussaint
97 kj
Tuesday 11/3/20
71 kj
Tuesday 8/24/21
30 min Sundays with Love
Ally Love
258 kj
Sunday 12/20/20
464 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 11/1/20
420 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Ally Love
250 kj
Sunday 8/23/20
311 kj
Sunday 8/23/20