Shake and Bake

Workouts

Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
764kj
95rpm
52%
24mph
Saturday 4/30/22 @ 7:38 PM
328kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:46 PM
1019kj
88rpm
55%
24mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
694kj
96rpm
50%
23mph
Saturday 9/4/21 @ 1:42 PM
110kj
84rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Friday 5/22/20 @ 8:20 AM
126kj
87rpm
42%
18mph
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Wednesday 3/24/21 @ 11:31 PM
231kj
67rpm
50%
18mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
534kj
87rpm
57%
25mph
Thursday 1/28/21 @ 12:28 AM
253kj
71rpm
49%
19mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
457kj
79rpm
57%
23mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
477kj
95rpm
51%
24mph
Saturday 8/15/20 @ 12:12 AM
49kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Tuesday 8/18/20 @ 7:16 PM
146kj
73rpm
59%
23mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/29/22
764 kj
Wednesday 12/2/20
60 min Climb Ride
Christine D'Ercole
328 kj
Saturday 4/30/22
1019 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
694 kj
Saturday 9/26/20
15 min 80s Ride
Emma Lovewell
110 kj
Saturday 9/4/21
126 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Wednesday 4/21/21
354 kj
Thursday 6/4/20
30 min The Chicks Ride
Christine D'Ercole
231 kj
Wednesday 3/24/21
534 kj
Thursday 3/25/21
30 min Post Malone Ride
Ally Love
253 kj
Thursday 1/28/21
457 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 2/7/21
477 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
49 kj
Saturday 8/15/20
146 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
226 kj
Friday 5/8/20