Shake and Bake

Workouts

Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Friday 9/23/22 @ 5:40 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Tuesday 6/15/21 @ 12:14 AM
76kj
80rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:18 PM
49kj
89rpm
32%
15mph
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 11/26/23
201 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
327 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
322 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
292 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 9/23/22
205 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 4/30/22
425 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Thursday 10/7/21
315 kj
Monday 4/4/22
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Tuesday 6/15/21
49 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Sunday 1/10/21
404 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
256 kj
Monday 1/18/21