Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:32 PM
78kj
82rpm
31%
13mph
Friday 5/14/21 @ 4:2 PM
✅
209kj
87rpm
46%
20mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Tuesday 11/17/20 @ 4:41 PM
✅
360kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Saturday 8/8/20 @ 11:58 AM
✅
790kj
89rpm
49%
22mph
Tuesday 9/15/20 @ 2:19 PM
86kj
44rpm
36%
8mph
Wednesday 9/16/20 @ 3:36 PM
✅
225kj
0rpm
0%
0mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Tuesday 9/8/20 @ 3:59 PM
✅
344kj
85rpm
48%
21mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Monday 9/7/20 @ 11:37 AM
✅
590kj
82rpm
52%
22mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Saturday 9/5/20 @ 8:0 AM
✅
722kj
83rpm
50%
21mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
Tuesday 7/14/20 @ 12:48 PM
96kj
70rpm
40%
15mph
Friday 2/28/20 @ 10:23 AM
✅
274kj
71rpm
58%
22mph
Workouts
135
kj
Tuesday 11/17/20
254
kj
Tuesday 9/22/20
86
kj
Tuesday 9/15/20
120
kj
Monday 9/7/20
261
kj
Thursday 9/3/20
250
kj
Friday 8/28/20