Shake and Bake

Workouts

Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:41 PM
✅
325kj
88rpm
41%
17mph
Wednesday 5/5/21 @ 1:32 PM
78kj
82rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 9:27 PM
✅
121kj
79rpm
41%
16mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:49 AM
✅
184kj
77rpm
40%
16mph
Sunday 1/10/21 @ 1:46 PM
126kj
74rpm
36%
14mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:0 AM
✅
199kj
70rpm
44%
16mph
Saturday 10/10/20 @ 11:56 AM
422kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:8 PM
✅
667kj
85rpm
40%
18mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:44 AM
✅
162kj
83rpm
36%
15mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:56 PM
✅
387kj
79rpm
40%
17mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:4 PM
✅
391kj
83rpm
39%
17mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:22 AM
✅
277kj
78rpm
37%
15mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:48 AM
✅
384kj
73rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/14/21
✅ 325 kj
Monday 2/15/21
20 min Savannah Ride
Adrian Williams
78 kj
Wednesday 5/5/21
✅ 121 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Saturday 1/9/21
✅ 184 kj
Wednesday 12/2/20
30 min 90s Rock Ride
Matt Wilpers
126 kj
Sunday 1/10/21
✅ 199 kj
Wednesday 12/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/10/20
✅ 667 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
✅ 162 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 9/22/20
✅ 387 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 391 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
✅ 277 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
✅ 384 kj
Saturday 9/5/20