Shake and Bake
Workouts
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Monday 9/7/20 @ 2:10 PM
✅
758kj
90rpm
53%
24mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Friday 5/7/21 @ 12:28 PM
✅
737kj
87rpm
55%
24mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Monday 2/15/21 @ 12:19 PM
✅
688kj
97rpm
45%
22mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Sunday 9/6/20 @ 3:41 PM
✅
967kj
93rpm
52%
24mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Tuesday 12/1/20 @ 12:26 PM
✅
740kj
91rpm
52%
23mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Friday 11/13/20 @ 1:50 PM
✅
451kj
92rpm
51%
23mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Saturday 8/29/20 @ 12:38 PM
✅
930kj
87rpm
54%
23mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Tuesday 4/21/20 @ 12:48 PM
✅
457kj
83rpm
56%
23mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Thursday 7/23/20 @ 11:38 AM
✅
403kj
90rpm
49%
22mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Saturday 8/8/20 @ 12:0 PM
✅
920kj
90rpm
52%
23mph
Workouts
261
kj
Thursday 9/3/20
140
kj
Saturday 1/9/21
250
kj
Friday 8/28/20
135
kj
Tuesday 11/17/20
117
kj
Tuesday 10/13/20
254
kj
Tuesday 9/22/20