Shake and Bake
Workouts
Sunday 8/7/22 @ 1:47 PM
49kj
82rpm
34%
15mph
Tuesday 7/26/22 @ 1:12 PM
✅
56kj
83rpm
37%
16mph
Thursday 7/14/22 @ 1:1 PM
139kj
76rpm
36%
14mph
Tuesday 5/10/22 @ 1:31 PM
✅
185kj
78rpm
40%
16mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 3/6/21 @ 1:25 PM
✅
628kj
81rpm
41%
17mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 2/20/21 @ 2:47 PM
✅
451kj
84rpm
41%
18mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 11/21/20 @ 3:49 PM
✅
395kj
82rpm
39%
17mph
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Monday 7/27/20 @ 3:10 PM
✅
187kj
88rpm
37%
16mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Wednesday 9/2/20 @ 2:32 PM
✅
272kj
85rpm
37%
16mph
Friday 8/14/20 @ 12:52 PM
78kj
85rpm
30%
13mph
Tuesday 12/31/19 @ 2:16 PM
✅
101kj
90rpm
33%
15mph
Sunday 7/5/20 @ 4:22 PM
47kj
64rpm
41%
15mph
Sunday 7/5/20 @ 4:23 PM
✅
80kj
72rpm
47%
18mph
Workouts
426
kj
Saturday 3/6/21
293
kj
Saturday 11/21/20
175
kj
Thursday 11/12/20
121
kj
Saturday 9/19/20
180
kj
Sunday 8/23/20