Shake and Bake
VS
Workouts
Saturday 4/29/23 @ 3:53 PM
✅
210kj
85rpm
39%
17mph
Friday 7/21/23 @ 9:49 AM
175kj
89rpm
35%
16mph
Tuesday 7/13/21 @ 5:32 PM
✅
234kj
88rpm
40%
18mph
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Friday 12/4/20 @ 6:43 PM
✅
218kj
84rpm
40%
17mph
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
Wednesday 12/4/19 @ 5:33 PM
✅
400kj
90rpm
41%
19mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Monday 5/11/20 @ 2:38 PM
✅
358kj
87rpm
41%
18mph
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Saturday 4/4/20 @ 1:58 PM
✅
498kj
89rpm
41%
18mph
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Saturday 8/31/19 @ 4:35 PM
612kj
91rpm
40%
18mph
Saturday 8/31/19 @ 4:36 PM
✅
626kj
86rpm
42%
19mph
Sunday 7/14/19 @ 2:19 PM
✅
224kj
87rpm
40%
18mph
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
Thursday 5/2/19 @ 2:8 PM
✅
391kj
90rpm
41%
19mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Monday 4/8/19 @ 3:18 PM
✅
374kj
84rpm
42%
18mph
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
171
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Workouts
218
kj
Sunday 6/20/21
328
kj
Tuesday 7/7/20
332
kj
Thursday 1/16/20
468
kj
Monday 10/14/19
612
kj
Saturday 8/31/19
223
kj
Tuesday 7/16/19