Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 5:48 PM
✅
183kj
77rpm
40%
16mph
Monday 2/5/24 @ 2:17 PM
173kj
77rpm
40%
16mph
Sunday 1/3/21 @ 5:42 PM
138kj
77rpm
42%
17mph
Saturday 2/13/21 @ 10:30 AM
✅
200kj
82rpm
48%
20mph
Monday 12/7/20 @ 7:11 PM
53kj
80rpm
36%
15mph
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Saturday 12/5/20 @ 6:39 PM
121kj
76rpm
40%
16mph
Saturday 11/7/20 @ 1:18 PM
✅
186kj
73rpm
51%
19mph
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Sunday 3/10/19 @ 2:18 PM
✅
180kj
88rpm
44%
19mph
Tuesday 3/19/19 @ 6:1 PM
157kj
83rpm
43%
18mph
Wednesday 2/28/18 @ 7:50 PM
✅
220kj
85rpm
39%
17mph
Tuesday 9/4/18 @ 9:9 AM
207kj
80rpm
41%
17mph
Tuesday 9/19/17 @ 6:53 PM
293kj
78rpm
41%
17mph
Wednesday 9/13/17 @ 9:31 AM
✅
413kj
81rpm
47%
19mph
Saturday 7/1/17 @ 6:35 PM
306kj
80rpm
42%
17mph
Saturday 6/24/17 @ 6:44 AM
✅
406kj
82rpm
46%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
247
kj
Tuesday 5/19/20