Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:52 AM
βœ…
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
Wednesday 2/2/22 @ 10:12 PM
βœ…
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
Tuesday 11/26/19 @ 3:3 AM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Saturday 3/21/20 @ 2:34 PM
449kj
80rpm
49%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
βœ…
475kj
81rpm
49%
20mph
Friday 2/21/20 @ 2:44 AM
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
βœ…
420kj
86rpm
44%
19mph
Tuesday 2/4/20 @ 12:1 AM
βœ…
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Saturday 12/28/19 @ 3:56 PM
βœ…
468kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:11 PM
382kj
77rpm
46%
19mph
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Tuesday 4/16/19 @ 12:1 AM
βœ…
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
Saturday 4/6/19 @ 1:31 AM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 226 kj
Tuesday 1/4/22
214 kj
Friday 5/6/22
30 min EMINEM Ride
Denis Morton
βœ… 317 kj
Wednesday 2/2/22
235 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 11/26/19
514 kj
Saturday 6/27/20
45 min Pop Ride
Alex Toussaint
449 kj
Saturday 3/21/20
βœ… 475 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Friday 2/21/20
βœ… 420 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Tuesday 2/4/20
551 kj
Saturday 2/1/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 468 kj
Saturday 12/28/19
382 kj
Wednesday 12/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Wednesday 6/19/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Tuesday 4/16/19
422 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Saturday 4/6/19
393 kj
Sunday 4/7/19