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Shake and Bake
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 9/9/19 @ 1:18 PM
β
386
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/11/19 @ 10:51 PM
164
kj
77
rpm
38
%
16
mph
Monday 4/25/22 @ 1:10 PM
β
634
kj
75
rpm
47
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 5:27 PM
305
kj
70
rpm
38
%
14
mph
Tuesday 3/23/21 @ 2:29 PM
β
227
kj
85
rpm
49
%
21
mph
20 min 80s Ride
Cody Rigsby
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Monday 3/29/21 @ 11:13 PM
104
kj
70
rpm
40
%
15
mph
Sunday 2/23/20 @ 9:13 PM
β
734
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/12/20 @ 5:51 PM
252
kj
78
rpm
33
%
14
mph
Tuesday 5/5/20 @ 10:9 PM
β
349
kj
82
rpm
49
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Wednesday 5/6/20 @ 9:15 PM
173
kj
73
rpm
41
%
16
mph
Saturday 8/11/18 @ 4:36 PM
β
709
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/8/19 @ 5:14 PM
300
kj
78
rpm
37
%
15
mph
Friday 5/3/19 @ 12:56 PM
β
406
kj
83
rpm
53
%
22
mph
30 min My Mixtape Ride
Jenn Sherman
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Wednesday 5/8/19 @ 10:57 PM
150
kj
79
rpm
36
%
15
mph
Sunday 1/20/19 @ 4:1 PM
β
744
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 6:18 PM
277
kj
85
rpm
33
%
15
mph
Sunday 1/6/19 @ 7:34 PM
β
510
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/12/19 @ 12:50 PM
204
kj
84
rpm
33
%
14
mph
Saturday 2/17/18 @ 6:40 PM
β
420
kj
79
rpm
46
%
19
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Sunday 2/25/18 @ 9:32 PM
242
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Monday 9/9/19
164
kj
Wednesday 9/11/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
634
kj
Monday 4/25/22
305
kj
Sunday 4/24/22
20 min 80s Ride
Cody Rigsby
View Class
Share
β
227
kj
Tuesday 3/23/21
104
kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
734
kj
Sunday 2/23/20
252
kj
Sunday 7/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
349
kj
Tuesday 5/5/20
173
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
709
kj
Saturday 8/11/18
300
kj
Saturday 6/8/19
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
406
kj
Friday 5/3/19
150
kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
744
kj
Sunday 1/20/19
277
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
510
kj
Sunday 1/6/19
204
kj
Saturday 1/12/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
420
kj
Saturday 2/17/18
242
kj
Sunday 2/25/18
Previous Workouts
Next Workouts