Shake and Bake

Workouts

Monday 9/9/19 @ 1:18 PM
βœ…
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Monday 4/25/22 @ 1:10 PM
βœ…
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Tuesday 3/23/21 @ 2:29 PM
βœ…
227kj
85rpm
49%
21mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 11:13 PM
104kj
70rpm
40%
15mph
Sunday 2/23/20 @ 9:13 PM
βœ…
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Tuesday 5/5/20 @ 10:9 PM
βœ…
349kj
82rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 9:15 PM
173kj
73rpm
41%
16mph
Saturday 8/11/18 @ 4:36 PM
βœ…
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Friday 5/3/19 @ 12:56 PM
βœ…
406kj
83rpm
53%
22mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:57 PM
150kj
79rpm
36%
15mph
Sunday 1/20/19 @ 4:1 PM
βœ…
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Sunday 1/6/19 @ 7:34 PM
βœ…
510kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Saturday 2/17/18 @ 6:40 PM
βœ…
420kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 9:32 PM
242kj
77rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 9/9/19
164 kj
Wednesday 9/11/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 634 kj
Monday 4/25/22
305 kj
Sunday 4/24/22
20 min 80s Ride
Cody Rigsby
βœ… 227 kj
Tuesday 3/23/21
104 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Sunday 2/23/20
252 kj
Sunday 7/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 349 kj
Tuesday 5/5/20
173 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 8/11/18
300 kj
Saturday 6/8/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 406 kj
Friday 5/3/19
150 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Sunday 1/20/19
277 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Sunday 1/6/19
204 kj
Saturday 1/12/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 420 kj
Saturday 2/17/18
242 kj
Sunday 2/25/18