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Shake and Bake
bear_boom
SF Bay Area #pzp π¦
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 π₯
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 4:31 AM
180
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 1/24/24 @ 11:35 PM
β
249
kj
95
rpm
38
%
18
mph
Thursday 9/7/23 @ 1:41 AM
283
kj
78
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/28/23 @ 3:38 PM
β
334
kj
90
rpm
39
%
18
mph
Tuesday 6/27/23 @ 12:16 AM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Tuesday 6/27/23 @ 3:30 PM
β
400
kj
89
rpm
41
%
19
mph
Thursday 2/9/23 @ 2:25 AM
277
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/11/23 @ 3:56 PM
β
330
kj
88
rpm
39
%
18
mph
Sunday 4/19/20 @ 3:16 PM
189
kj
81
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 5/18/20 @ 10:39 PM
β
271
kj
95
rpm
41
%
19
mph
Wednesday 2/24/21 @ 1:41 AM
315
kj
84
rpm
31
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 10:42 PM
β
438
kj
96
rpm
40
%
19
mph
Friday 4/1/22 @ 12:57 AM
288
kj
82
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/28/22 @ 10:10 PM
β
345
kj
90
rpm
39
%
18
mph
Wednesday 10/21/20 @ 12:52 AM
199
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/21/20 @ 3:21 PM
β
333
kj
88
rpm
47
%
21
mph
Tuesday 10/13/20 @ 12:26 AM
209
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 3:2 PM
β
281
kj
97
rpm
40
%
19
mph
Sunday 5/26/19 @ 2:8 AM
271
kj
73
rpm
41
%
16
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 9:38 PM
β
411
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp π¦
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 π₯
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
180
kj
Saturday 11/12/22
β
249
kj
Wednesday 1/24/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Thursday 9/7/23
β
334
kj
Saturday 1/28/23
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
298
kj
Tuesday 6/27/23
β
400
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Thursday 2/9/23
β
330
kj
Saturday 2/11/23
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
189
kj
Sunday 4/19/20
β
271
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 2/24/21
β
438
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Friday 4/1/22
β
345
kj
Monday 3/28/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
199
kj
Wednesday 10/21/20
β
333
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
209
kj
Tuesday 10/13/20
β
281
kj
Tuesday 6/16/20
45 min Live DJ Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 5/26/19
β
411
kj
Friday 5/24/19
Previous Workouts
Next Workouts