Shake and Bake

Workouts

Saturday 12/2/23 @ 10:13 PM
276kj
78rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 9/2/23 @ 6:36 PM
396kj
82rpm
35%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 5/27/21 @ 11:59 PM
232kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 5/6/23 @ 12:25 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 8/12/21 @ 12:51 AM
310kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 12/28/20 @ 8:2 PM
32kj
71rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Tuesday 12/24/19 @ 2:38 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 9/5/19 @ 11:18 PM
309kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Saturday 6/2/18 @ 5:41 PM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 12/2/23
✅ 745 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Denis Morton
396 kj
Saturday 9/2/23
✅ 894 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 5/27/21
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
302 kj
Saturday 5/6/23
✅ 722 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 8/12/21
✅ 758 kj
Sunday 7/4/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 12/28/20
✅ 133 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 12/24/19
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 9/5/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/12/19
✅ 737 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 6/2/18
✅ 728 kj
Tuesday 3/26/19