Shake and Bake
Workouts
Monday 7/31/23 @ 5:33 PM
237kj
86rpm
40%
18mph
Monday 9/11/23 @ 8:28 PM
✅
240kj
85rpm
42%
18mph
Saturday 10/5/19 @ 5:31 PM
✅
415kj
86rpm
44%
19mph
Thursday 4/20/23 @ 3:28 PM
351kj
91rpm
39%
18mph
Wednesday 1/11/23 @ 9:22 PM
145kj
83rpm
40%
17mph
Saturday 1/14/23 @ 5:19 PM
✅
204kj
80rpm
44%
20mph
Saturday 11/5/22 @ 3:24 PM
216kj
74rpm
44%
17mph
Friday 11/4/22 @ 3:32 PM
✅
311kj
77rpm
50%
20mph
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Friday 10/28/22 @ 2:58 PM
✅
301kj
75rpm
50%
20mph
Saturday 12/7/19 @ 7:8 PM
367kj
80rpm
42%
18mph
Monday 9/21/20 @ 9:41 PM
✅
505kj
87rpm
47%
21mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Thursday 8/22/19 @ 11:36 AM
✅
348kj
82rpm
50%
21mph
Wednesday 10/16/19 @ 6:7 PM
296kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 12:22 PM
✅
350kj
89rpm
47%
21mph
Friday 10/4/19 @ 5:36 PM
287kj
79rpm
48%
19mph
Friday 10/4/19 @ 12:57 AM
✅
377kj
83rpm
51%
22mph
Sunday 5/26/19 @ 7:54 PM
355kj
75rpm
47%
18mph
Wednesday 5/22/19 @ 4:47 PM
✅
569kj
80rpm
53%
22mph
Workouts
237
kj
Monday 7/31/23
351
kj
Thursday 4/20/23