Shake and Bake

Workouts

Thursday 4/15/21 @ 6:49 PM
✅
252kj
84rpm
56%
24mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/16/23 @ 8:8 PM
16kj
37rpm
30%
7mph
Monday 4/25/22 @ 12:57 PM
✅
455kj
89rpm
61%
27mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 1:38 AM
120kj
71rpm
42%
16mph
Saturday 7/10/21 @ 1:5 PM
✅
767kj
81rpm
58%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:17 AM
237kj
66rpm
42%
15mph
Saturday 5/1/21 @ 1:15 PM
✅
457kj
76rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
20 min Recovery Ride
Robin Arzón
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 6:10 PM
52kj
83rpm
35%
15mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 5:27 PM
83kj
60rpm
55%
18mph
Thursday 9/26/19 @ 2:10 PM
✅
406kj
77rpm
55%
22mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/24/19 @ 11:12 AM
176kj
71rpm
41%
16mph
Wednesday 9/4/19 @ 12:42 PM
✅
419kj
78rpm
55%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:23 PM
184kj
71rpm
42%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Thursday 4/15/21
16 kj
Saturday 12/16/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 455 kj
Monday 4/25/22
120 kj
Sunday 5/1/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 767 kj
Saturday 7/10/21
237 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 457 kj
Saturday 5/1/21
127 kj
Friday 5/28/21
20 min Recovery Ride
Robin Arzón
✅ 222 kj
Monday 12/30/19
55 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 474 kj
Thursday 9/17/20
161 kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 6/5/19
52 kj
Sunday 11/17/19
10 min Climb Ride
Robin Arzón
✅ 162 kj
Sunday 2/23/20
83 kj
Sunday 2/23/20
30 min HIIT Ride
Robin Arzón
✅ 406 kj
Thursday 9/26/19
176 kj
Tuesday 9/24/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 419 kj
Wednesday 9/4/19
184 kj
Friday 8/30/19