Shake and Bake

Workouts

Friday 12/22/23 @ 2:8 PM
✅
1155kj
81rpm
69%
28mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
181kj
62rpm
48%
17mph
Thursday 11/25/21 @ 4:46 PM
✅
98kj
80rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/16/21 @ 12:57 AM
32kj
62rpm
33%
11mph
Thursday 3/25/21 @ 1:19 PM
✅
236kj
79rpm
57%
23mph
15 min HIIT Ride
Christine D'Ercole
Friday 10/29/21 @ 7:16 PM
68kj
77rpm
36%
14mph
Monday 12/28/20 @ 12:20 PM
✅
305kj
79rpm
56%
23mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 1:9 PM
142kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 3:51 PM
✅
376kj
80rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 12:24 AM
221kj
76rpm
44%
17mph
Monday 8/31/20 @ 1:53 PM
✅
315kj
76rpm
59%
24mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 7:4 PM
1kj
49rpm
45%
13mph
Monday 8/24/20 @ 12:4 PM
✅
318kj
77rpm
58%
24mph
20 min Pop Ride
Robin Arzón
Friday 8/21/20 @ 7:6 PM
92kj
60rpm
41%
14mph
Saturday 4/25/20 @ 2:43 PM
✅
661kj
81rpm
55%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 4/3/20 @ 9:58 PM
352kj
58rpm
55%
17mph
Saturday 3/14/20 @ 1:37 PM
✅
427kj
81rpm
54%
23mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Thursday 4/16/20 @ 9:49 AM
168kj
71rpm
41%
16mph
Friday 4/5/19 @ 5:27 PM
✅
367kj
72rpm
55%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/5/19 @ 5:24 PM
217kj
55rpm
52%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 1155 kj
Friday 12/22/23
181 kj
Thursday 11/23/23
10 min Low Impact Ride
Ben Alldis
✅ 98 kj
Thursday 11/25/21
32 kj
Tuesday 11/16/21
15 min HIIT Ride
Christine D'Ercole
✅ 236 kj
Thursday 3/25/21
68 kj
Friday 10/29/21
20 min 90s Pop Ride
Kendall Toole
✅ 305 kj
Monday 12/28/20
142 kj
Sunday 12/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 376 kj
Wednesday 9/25/19
221 kj
Friday 12/27/19
20 min 80s Ride
Kendall Toole
✅ 315 kj
Monday 8/31/20
1 kj
Friday 8/21/20
20 min Pop Ride
Robin Arzón
✅ 318 kj
Monday 8/24/20
92 kj
Friday 8/21/20
45 min Live DJ Ride
Robin Arzón
✅ 661 kj
Saturday 4/25/20
352 kj
Friday 4/3/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 427 kj
Saturday 3/14/20
168 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 367 kj
Friday 4/5/19
217 kj
Friday 4/5/19