Shake and Bake
VS
Workouts
Monday 2/8/21 @ 2:59 PM
✅
97kj
72rpm
50%
20mph
Tuesday 4/13/21 @ 10:26 PM
65kj
86rpm
39%
17mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
Monday 1/27/20 @ 11:25 PM
59kj
91rpm
35%
16mph
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
Wednesday 1/1/20 @ 9:36 PM
147kj
91rpm
39%
18mph
Wednesday 8/21/19 @ 4:59 PM
✅
278kj
79rpm
55%
22mph
Sunday 8/25/19 @ 12:12 AM
159kj
75rpm
46%
18mph
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
Thursday 8/1/19 @ 1:21 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 1:2 PM
✅
243kj
80rpm
51%
21mph
Saturday 6/15/19 @ 2:19 AM
kj
rpm
%
0mph
Saturday 11/10/18 @ 11:29 AM
✅
299kj
78rpm
48%
20mph
Wednesday 5/8/19 @ 12:4 AM
213kj
69rpm
47%
17mph
Monday 9/17/18 @ 12:26 PM
✅
302kj
75rpm
51%
20mph
Tuesday 1/22/19 @ 12:20 AM
173kj
82rpm
38%
16mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
253
kj
Tuesday 11/10/20