Shake and Bake

Workouts

Friday 7/7/23 @ 11:43 AM
✅
579kj
76rpm
63%
25mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:35 PM
207kj
70rpm
45%
17mph
Saturday 6/3/23 @ 1:7 PM
✅
665kj
77rpm
67%
27mph
30 min Pop Ride
Robin Arzón
Thursday 4/27/23 @ 5:16 PM
191kj
68rpm
44%
17mph
Tuesday 8/10/21 @ 12:7 PM
✅
346kj
75rpm
62%
24mph
20 min 80s Ride
Robin Arzón
Sunday 8/29/21 @ 4:34 PM
140kj
70rpm
46%
17mph
Wednesday 6/9/21 @ 10:50 AM
✅
133kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 2:19 PM
46kj
71rpm
37%
14mph
Thursday 9/10/20 @ 11:52 AM
✅
119kj
81rpm
50%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:45 PM
66kj
79rpm
40%
17mph
Friday 3/5/21 @ 1:45 PM
✅
303kj
81rpm
55%
23mph
20 min 90s Ride
Kendall Toole
Thursday 3/11/21 @ 6:31 PM
131kj
71rpm
44%
17mph
Sunday 2/23/20 @ 2:42 PM
✅
135kj
82rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/20/19 @ 12:54 AM
60kj
68rpm
44%
16mph
Wednesday 1/2/19 @ 2:53 PM
✅
265kj
81rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Thursday 11/29/18 @ 2:12 PM
✅
411kj
82rpm
45%
19mph
45 min Low Impact Ride
Cody Rigsby
Wednesday 11/14/18 @ 5:54 PM
321kj
77rpm
43%
17mph
Friday 8/3/18 @ 2:9 PM
✅
93kj
85rpm
44%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 8:8 PM
68kj
63rpm
49%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 579 kj
Friday 7/7/23
207 kj
Tuesday 9/26/23
30 min Pop Ride
Robin Arzón
✅ 665 kj
Saturday 6/3/23
191 kj
Thursday 4/27/23
20 min 80s Ride
Robin Arzón
✅ 346 kj
Tuesday 8/10/21
140 kj
Sunday 8/29/21
10 min Low Impact Ride
Denis Morton
✅ 133 kj
Wednesday 6/9/21
46 kj
Wednesday 6/2/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 9/10/20
66 kj
Monday 6/7/21
20 min 90s Ride
Kendall Toole
✅ 303 kj
Friday 3/5/21
131 kj
Thursday 3/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Sunday 2/23/20
60 kj
Sunday 10/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Wednesday 1/2/19
192 kj
Tuesday 5/7/19
45 min Low Impact Ride
Cody Rigsby
✅ 411 kj
Thursday 11/29/18
321 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Friday 8/3/18
68 kj
Tuesday 11/13/18