Shake and Bake

Workouts

Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
Saturday 9/12/20 @ 6:37 PM
101kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:41 PM
121kj
76rpm
41%
16mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
Tuesday 11/26/19 @ 8:13 PM
131kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:51 PM
181kj
75rpm
41%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
233 kj
Thursday 2/20/20
258 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Saturday 9/12/20
178 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
75 kj
Monday 9/7/20
121 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
264 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
181 kj
Saturday 6/27/20
254 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 6/16/20
172 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
174 kj
Friday 8/2/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
147 kj
Sunday 5/3/20
198 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
112 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Tuesday 11/26/19
181 kj
Friday 11/22/19