Shake and Bake

Workouts

Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 6:53 PM
βœ…
178kj
83rpm
50%
21mph
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 5/17/20 @ 7:2 PM
βœ…
357kj
82rpm
51%
21mph
Sunday 12/8/19 @ 7:13 PM
97kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 5:1 PM
βœ…
215kj
88rpm
46%
20mph
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 5:32 PM
βœ…
204kj
89rpm
45%
20mph
Saturday 9/21/19 @ 9:6 PM
85kj
53rpm
32%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/19 @ 9:42 PM
βœ…
313kj
90rpm
45%
20mph
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:53 PM
βœ…
228kj
79rpm
52%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
βœ… 178 kj
Wednesday 8/12/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Saturday 3/14/20
βœ… 357 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 12/8/19
βœ… 215 kj
Sunday 11/24/19
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 9/17/19
βœ… 204 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 9/21/19
βœ… 313 kj
Friday 9/27/19
20 min Pop Ride
Cody Rigsby
89 kj
Friday 8/9/19
βœ… 228 kj
Wednesday 7/24/19