Shake and Bake
Workouts
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Thursday 1/30/20 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Monday 11/5/18 @ 1:59 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 12:16 PM
✅
679kj
90rpm
52%
23mph
Friday 11/2/18 @ 1:14 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 12:22 PM
✅
653kj
89rpm
52%
23mph
Thursday 7/19/18 @ 1:32 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Thursday 6/28/18 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 3:3 PM
✅
160kj
74rpm
61%
24mph
Thursday 6/21/18 @ 12:27 PM
kj
rpm
%
0mph
Thursday 2/15/18 @ 12:52 PM
✅
679kj
90rpm
52%
23mph
Friday 3/16/18 @ 4:42 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
kj
Wednesday 8/21/19