Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:57 PM
βœ…
336kj
87rpm
39%
17mph
Friday 9/3/21 @ 1:44 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/4/21 @ 1:18 PM
βœ…
235kj
64rpm
41%
14mph
Monday 10/19/20 @ 1:15 PM
kj
rpm
%
0mph
30 min Keith Urban Ride
Hannah Corbin
Monday 9/28/20 @ 7:12 PM
βœ…
228kj
77rpm
44%
18mph
Thursday 4/23/20 @ 1:34 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
236kj
82rpm
44%
18mph
Wednesday 3/4/20 @ 2:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 2:52 PM
βœ…
121kj
79rpm
40%
16mph
Wednesday 4/3/19 @ 1:9 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Tuesday 3/26/19 @ 1:2 PM
βœ…
285kj
78rpm
41%
17mph
Wednesday 12/19/18 @ 4:48 PM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 12/13/18 @ 3:29 PM
βœ…
309kj
83rpm
41%
17mph
Friday 9/28/18 @ 12:47 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 7/23/18 @ 1:4 PM
βœ…
kj
rpm
%
0mph
Sunday 9/16/18 @ 3:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 6/18/18 @ 12:57 PM
βœ…
kj
rpm
%
0mph
Thursday 1/18/18 @ 12:44 AM
kj
rpm
%
0mph
60 min Rock Ride
Hannah Corbin
Monday 12/11/17 @ 2:46 PM
βœ…
362kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 4/7/21
βœ… 336 kj
Wednesday 1/26/22
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 9/3/21
βœ… 235 kj
Saturday 9/4/21
30 min Keith Urban Ride
Hannah Corbin
kj
Monday 10/19/20
βœ… 228 kj
Monday 9/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 236 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
kj
Wednesday 3/4/20
βœ… 121 kj
Wednesday 3/4/20
45 min Pop Ride
Hannah Corbin
kj
Wednesday 4/3/19
βœ… 285 kj
Tuesday 3/26/19
45 min 90s Hip Hop Ride
Denis Morton
kj
Wednesday 12/19/18
βœ… 309 kj
Thursday 12/13/18
45 min Pop Ride
Denis Morton
kj
Friday 9/28/18
βœ… kj
Monday 7/23/18
45 min Pop Ride
Denis Morton
kj
Sunday 9/16/18
βœ… kj
Monday 6/18/18
60 min Rock Ride
Hannah Corbin
kj
Thursday 1/18/18
βœ… 362 kj
Monday 12/11/17