Shake and Bake

Workouts

Sunday 9/19/21 @ 3:38 PM
✅
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 11:23 PM
✅
143kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 10:40 PM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:31 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:17 PM
✅
236kj
81rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 11:29 AM
✅
200kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 11:26 AM
✅
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 3:41 PM
✅
245kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 141 kj
Sunday 9/19/21
kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 11/29/22
kj
Wednesday 11/23/22
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 7/26/21
kj
Monday 8/22/22
30 min Holiday Ride
Denis Morton
✅ 236 kj
Saturday 12/12/20
kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 5/7/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 7/31/20
kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/28/20
kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 2/15/20
kj
Wednesday 3/25/20