Shake and Bake
Workouts
Saturday 10/8/22 @ 3:14 PM
✅
216kj
71rpm
45%
17mph
Saturday 10/8/22 @ 3:50 AM
145kj
62rpm
42%
14mph
Thursday 1/20/22 @ 2:47 PM
✅
226kj
75rpm
44%
18mph
Thursday 1/20/22 @ 3:48 AM
160kj
70rpm
40%
15mph
Saturday 8/14/21 @ 2:49 PM
✅
308kj
71rpm
44%
17mph
Thursday 8/5/21 @ 4:58 AM
188kj
58rpm
38%
12mph
Thursday 7/1/21 @ 9:44 PM
✅
209kj
74rpm
43%
17mph
Thursday 7/1/21 @ 3:50 AM
117kj
56rpm
38%
11mph
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Thursday 10/1/20 @ 11:28 AM
✅
216kj
76rpm
44%
17mph
Wednesday 9/30/20 @ 3:38 AM
148kj
69rpm
39%
15mph
Saturday 8/29/20 @ 3:7 PM
✅
242kj
74rpm
47%
18mph
Wednesday 8/19/20 @ 3:27 AM
170kj
71rpm
42%
16mph
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Monday 7/8/19 @ 10:7 PM
✅
212kj
67rpm
40%
14mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Workouts
188
kj
Thursday 8/5/21
117
kj
Thursday 7/1/21
170
kj
Wednesday 8/19/20
104
kj
Tuesday 5/26/20
204
kj
Sunday 3/15/20