Shake and Bake

Workouts

Sunday 7/4/21 @ 3:32 PM
168kj
81rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:6 PM
βœ…
176kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 11:31 AM
162kj
74rpm
47%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:52 PM
βœ…
223kj
79rpm
50%
20mph
Monday 5/17/21 @ 9:36 PM
220kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:28 PM
βœ…
345kj
77rpm
51%
21mph
Friday 7/3/20 @ 3:41 PM
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
βœ…
517kj
82rpm
50%
21mph
Wednesday 3/3/21 @ 10:58 PM
145kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:28 AM
βœ…
248kj
79rpm
53%
21mph
Monday 11/30/20 @ 11:19 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
βœ…
85kj
77rpm
46%
19mph
Thursday 6/25/20 @ 1:39 PM
329kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
βœ…
435kj
70rpm
51%
19mph
Tuesday 3/17/20 @ 11:59 AM
90kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
βœ…
102kj
70rpm
53%
20mph
Saturday 4/11/20 @ 4:0 PM
91kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
βœ…
105kj
77rpm
50%
20mph
Sunday 3/29/20 @ 4:24 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
βœ…
82kj
85rpm
42%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
168 kj
Sunday 7/4/21
βœ… 176 kj
Sunday 1/23/22
20 min Latin Ride
Cody Rigsby
162 kj
Tuesday 9/15/20
βœ… 223 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
220 kj
Monday 5/17/21
βœ… 345 kj
Tuesday 5/4/21
45 min All For One Ride
Multiple Instructors
356 kj
Friday 7/3/20
βœ… 517 kj
Sunday 5/2/21
20 min 2000s Ride
Cody Rigsby
145 kj
Wednesday 3/3/21
βœ… 248 kj
Thursday 2/18/21
10 min Low Impact Ride
Jenn Sherman
59 kj
Monday 11/30/20
βœ… 85 kj
Friday 9/25/20
45 min Pop Ride
Cody Rigsby
329 kj
Thursday 6/25/20
βœ… 435 kj
Wednesday 6/24/20
10 min Climb Ride
Cody Rigsby
90 kj
Tuesday 3/17/20
βœ… 102 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
91 kj
Saturday 4/11/20
βœ… 105 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
45 kj
Sunday 3/29/20
βœ… 82 kj
Sunday 3/29/20