Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 11:35 PM
✅
244kj
93rpm
40%
18mph
Thursday 6/11/20 @ 2:53 PM
79kj
61rpm
44%
15mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 11/18/20 @ 2:18 PM
✅
114kj
76rpm
45%
18mph
Tuesday 8/25/20 @ 1:24 PM
151kj
69rpm
41%
15mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:29 PM
✅
271kj
87rpm
43%
19mph
Saturday 5/16/20 @ 2:31 PM
28kj
64rpm
33%
12mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/3/20 @ 6:42 PM
✅
69kj
84rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
107 kj
Saturday 10/31/20
✅ 244 kj
Sunday 1/22/23
15 min Southern Rock Ride
Hannah Corbin
79 kj
Thursday 6/11/20
✅ 114 kj
Wednesday 11/18/20
30 min 2000s Ride
Kendall Toole
151 kj
Tuesday 8/25/20
✅ 271 kj
Friday 6/26/20
10 min Low Impact Ride
Leanne Hainsby
28 kj
Saturday 5/16/20
✅ 69 kj
Friday 4/3/20