Shake and Bake

Workouts

Thursday 3/10/22 @ 8:22 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:27 AM
✅
113kj
68rpm
43%
15mph
Tuesday 8/31/21 @ 11:25 PM
124kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:39 AM
✅
137kj
72rpm
37%
14mph
Wednesday 2/24/21 @ 6:1 PM
127kj
70rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 2:16 PM
✅
132kj
74rpm
36%
14mph
Monday 1/11/21 @ 4:24 PM
✅
114kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Thursday 9/17/20 @ 6:49 PM
120kj
70rpm
36%
14mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 9/16/20 @ 8:35 PM
✅
178kj
75rpm
41%
16mph
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/31/20 @ 8:52 PM
✅
102kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 8:44 PM
✅
166kj
73rpm
40%
15mph
Saturday 5/16/20 @ 1:53 PM
138kj
69rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
179kj
72rpm
42%
16mph
Friday 5/15/20 @ 12:56 PM
142kj
68rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
151kj
70rpm
40%
15mph
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:44 PM
✅
109kj
73rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Thursday 3/10/22
✅ 113 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 8/31/21
✅ 137 kj
Tuesday 9/7/21
30 min BHM Celebration Ride
Cody Rigsby
127 kj
Wednesday 2/24/21
✅ 132 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Monday 1/11/21
96 kj
Thursday 2/25/21
30 min Broadway Ride
Leanne Hainsby
120 kj
Thursday 9/17/20
✅ 178 kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
101 kj
Friday 8/21/20
✅ 102 kj
Monday 8/31/20
30 min 90s Pop Ride
Cody Rigsby
159 kj
Wednesday 7/8/20
✅ 166 kj
Thursday 7/9/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 5/16/20
✅ 179 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
142 kj
Friday 5/15/20
✅ 151 kj
Friday 5/15/20
20 min 2000s Ride
Cody Rigsby
62 kj
Monday 4/6/20
✅ 109 kj
Monday 4/20/20