Shake and Bake
Workouts
Thursday 9/29/22 @ 12:3 PM
141kj
77rpm
43%
17mph
Friday 10/7/22 @ 12:56 PM
✅
142kj
77rpm
43%
17mph
Tuesday 8/16/22 @ 11:27 AM
✅
256kj
81rpm
45%
19mph
Wednesday 9/14/22 @ 11:56 AM
219kj
74rpm
45%
17mph
Sunday 3/21/21 @ 2:17 PM
✅
150kj
78rpm
43%
18mph
Thursday 3/18/21 @ 1:34 PM
146kj
90rpm
38%
18mph
Tuesday 12/29/20 @ 2:47 PM
✅
121kj
76rpm
46%
18mph
Friday 1/1/21 @ 2:36 PM
115kj
69rpm
48%
18mph
Monday 12/21/20 @ 3:21 PM
✅
182kj
78rpm
47%
19mph
Friday 12/18/20 @ 1:1 PM
138kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 12:58 PM
✅
176kj
75rpm
48%
19mph
Wednesday 11/25/20 @ 12:48 PM
164kj
75rpm
47%
18mph
Saturday 9/12/20 @ 2:46 PM
✅
270kj
75rpm
49%
19mph
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Friday 4/5/19 @ 11:59 AM
398kj
77rpm
47%
19mph
Wednesday 4/17/19 @ 11:37 AM
✅
460kj
74rpm
51%
20mph
Friday 3/16/18 @ 11:59 AM
✅
403kj
76rpm
48%
19mph
Wednesday 3/28/18 @ 10:29 AM
383kj
70rpm
49%
18mph
Wednesday 2/28/18 @ 12:54 PM
388kj
76rpm
47%
19mph
Saturday 2/24/18 @ 1:26 PM
✅
430kj
70rpm
51%
19mph
Workouts
219
kj
Wednesday 9/14/22
146
kj
Thursday 3/18/21