Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:44 PM
177kj
80rpm
46%
19mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:41 PM
✅
191kj
76rpm
49%
19mph
Sunday 11/22/20 @ 8:10 PM
✅
274kj
94rpm
41%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 11:2 AM
265kj
88rpm
42%
19mph
Tuesday 8/16/22 @ 5:41 PM
103kj
76rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/3/22 @ 10:10 AM
✅
141kj
83rpm
40%
17mph
Sunday 8/28/22 @ 4:59 PM
93kj
80rpm
39%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 8/20/22 @ 11:12 AM
✅
153kj
82rpm
48%
20mph
Tuesday 6/21/22 @ 12:8 AM
109kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 7/17/21 @ 6:40 AM
✅
119kj
94rpm
34%
16mph
Thursday 11/25/21 @ 12:57 PM
382kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
✅
446kj
82rpm
47%
20mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
300kj
79rpm
48%
20mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
✅
250kj
87rpm
42%
18mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:11 PM
✅
267kj
80rpm
46%
19mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
177 kj
Wednesday 12/23/20
✅ 191 kj
Wednesday 12/23/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 274 kj
Sunday 11/22/20
265 kj
Wednesday 11/30/22
20 min Low Impact Ride
Kendall Toole
103 kj
Tuesday 8/16/22
✅ 141 kj
Saturday 9/3/22
15 min AFO Ride: ODESZA
Kendall Toole
93 kj
Sunday 8/28/22
✅ 153 kj
Saturday 8/20/22
20 min Recovery Ride
Matt Wilpers
109 kj
Tuesday 6/21/22
✅ 119 kj
Saturday 7/17/21
45 min Turkey Burn Ride
Alex Toussaint
382 kj
Thursday 11/25/21
✅ 446 kj
Thursday 11/25/21
30 min Together We Ride
Robin Arzón
23 kj
Friday 7/9/21
✅ 315 kj
Saturday 7/10/21
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 300 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/16/20
✅ 250 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 267 kj
Wednesday 1/22/20