Shake and Bake

Workouts

Saturday 1/6/24 @ 5:5 PM
36kj
78rpm
31%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 12/4/23 @ 3:48 PM
✅
62kj
76rpm
41%
16mph
Sunday 11/1/20 @ 7:30 PM
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Friday 7/22/22 @ 10:26 PM
274kj
90rpm
35%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 5:50 PM
✅
584kj
83rpm
51%
22mph
Saturday 1/29/22 @ 1:24 AM
181kj
82rpm
38%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:57 PM
✅
457kj
79rpm
58%
23mph
Monday 12/27/21 @ 4:56 PM
214kj
86rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
✅
424kj
80rpm
56%
23mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
Tuesday 11/10/20 @ 11:37 PM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
✅
692kj
90rpm
52%
23mph
Sunday 7/5/20 @ 11:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 4:15 PM
✅
129kj
86rpm
50%
22mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Thursday 1/9/20 @ 10:28 PM
kj
rpm
%
0mph
45 min Best of the Decade Ride
Hannah Corbin
Sunday 12/29/19 @ 4:43 PM
✅
726kj
82rpm
57%
24mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
36 kj
Saturday 1/6/24
✅ 62 kj
Monday 12/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
247 kj
Sunday 11/1/20
✅ 491 kj
Saturday 10/31/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
274 kj
Friday 7/22/22
✅ 584 kj
Monday 3/7/22
30 min Encanto Ride
Robin Arzón
181 kj
Saturday 1/29/22
✅ 457 kj
Wednesday 1/26/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
214 kj
Monday 12/27/21
✅ 424 kj
Monday 12/27/21
30 min Together We Ride
Robin Arzón
23 kj
Friday 7/9/21
✅ 502 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 11/10/20
✅ 692 kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
kj
Sunday 7/5/20
✅ 129 kj
Tuesday 6/2/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 436 kj
Sunday 11/18/18
45 min Best of the Decade Ride
Hannah Corbin
kj
Thursday 1/9/20
✅ 726 kj
Sunday 12/29/19