Shake and Bake

Workouts

Thursday 9/29/22 @ 1:28 PM
169kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:58 PM
✅
245kj
83rpm
42%
18mph
Saturday 9/18/21 @ 11:19 PM
169kj
83rpm
36%
16mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Sunday 9/19/21 @ 7:7 PM
✅
245kj
83rpm
43%
18mph
Saturday 1/9/21 @ 6:14 PM
111kj
80rpm
42%
18mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
Sunday 10/4/20 @ 6:49 PM
202kj
73rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/4/20 @ 6:48 PM
✅
241kj
78rpm
45%
18mph
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
Saturday 7/11/20 @ 8:20 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 8:47 PM
✅
kj
rpm
%
0mph
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 3:9 PM
✅
272kj
81rpm
45%
19mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
Tuesday 1/7/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 8:24 PM
✅
246kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 9/29/22
✅ 245 kj
Monday 9/26/22
30 min Two for One Top 10 Hits Ride
Cliff & Erik
169 kj
Saturday 9/18/21
✅ 245 kj
Sunday 9/19/21
15 min Classic Rock Ride
Jenn Sherman
111 kj
Saturday 1/9/21
✅ 132 kj
Sunday 10/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 265 kj
Tuesday 11/10/20
30 min The Chainsmokers Ride
Matt Wilpers
202 kj
Sunday 10/4/20
✅ 241 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Friday 9/18/20
221 kj
Sunday 9/13/20
20 min Low Impact Ride
Hannah Frankson
kj
Saturday 7/11/20
✅ kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 272 kj
Thursday 5/28/20
20 min Recovery Ride
Robin Arzón
kj
Sunday 12/29/19
✅ 135 kj
Thursday 1/16/20
30 min Best of the Decade Ride
Tunde Oyeneyin
kj
Tuesday 1/7/20
✅ 246 kj
Friday 12/27/19