Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
274kj
94rpm
41%
19mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Friday 7/8/22 @ 10:31 PM
173kj
85rpm
36%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Thursday 6/15/23 @ 11:29 AM
166kj
86rpm
35%
16mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Sunday 11/29/20 @ 5:29 PM
229kj
90rpm
39%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 8/18/20 @ 2:58 PM
255kj
90rpm
41%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 11/30/20 @ 11:6 PM
404kj
89rpm
42%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 8/3/21 @ 8:21 PM
170kj
83rpm
36%
15mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Thursday 11/25/21 @ 12:57 PM
382kj
0rpm
0%
0mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Saturday 8/15/20 @ 10:24 PM
235kj
86rpm
41%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 7/14/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
Workouts
274
kj
Sunday 11/22/20
166
kj
Thursday 6/15/23
229
kj
Sunday 11/29/20
255
kj
Tuesday 8/18/20
170
kj
Tuesday 8/3/21
382
kj
Thursday 11/25/21
235
kj
Saturday 8/15/20