Shake and Bake
Workouts
Saturday 10/26/19 @ 1:13 PM
✅
230kj
77rpm
45%
18mph
Saturday 1/11/20 @ 3:7 AM
144kj
82rpm
35%
15mph
Wednesday 12/18/19 @ 11:37 AM
✅
230kj
86rpm
41%
18mph
Sunday 8/9/20 @ 1:1 AM
174kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 6:21 PM
✅
230kj
90rpm
39%
18mph
Tuesday 11/3/20 @ 3:52 AM
102kj
77rpm
30%
12mph
Monday 10/19/20 @ 2:56 PM
334kj
80rpm
42%
17mph
Tuesday 6/23/20 @ 9:55 PM
✅
361kj
85rpm
41%
18mph
Monday 8/24/20 @ 4:3 PM
✅
148kj
83rpm
41%
17mph
Wednesday 7/29/20 @ 10:44 PM
145kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 4:6 PM
✅
217kj
85rpm
39%
17mph
Sunday 6/21/20 @ 2:25 AM
172kj
78rpm
39%
16mph
Sunday 6/21/20 @ 6:19 PM
229kj
77rpm
43%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
257kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 7:15 PM
190kj
63rpm
44%
15mph
Monday 5/18/20 @ 4:27 PM
✅
280kj
86rpm
44%
19mph
Friday 6/23/17 @ 7:4 PM
220kj
78rpm
44%
17mph
Saturday 6/24/17 @ 2:35 AM
✅
224kj
75rpm
45%
18mph
Tuesday 4/18/17 @ 11:17 AM
145kj
84rpm
41%
18mph
Thursday 4/27/17 @ 1:27 AM
✅
173kj
82rpm
44%
19mph
Workouts
144
kj
Saturday 1/11/20
174
kj
Sunday 8/9/20
102
kj
Tuesday 11/3/20
145
kj
Wednesday 7/29/20
172
kj
Sunday 6/21/20
229
kj
Sunday 6/21/20
190
kj
Tuesday 5/19/20
220
kj
Friday 6/23/17