Shake and Bake

Workouts

Thursday 12/24/20 @ 10:25 PM
136kj
62rpm
42%
14mph
30 min Festive Ride
Hannah Frankson
Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/9/20 @ 9:20 AM
173kj
78rpm
44%
18mph
Sunday 1/9/22 @ 6:58 PM
143kj
82rpm
35%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:21 PM
108kj
68rpm
43%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 7/11/21 @ 9:38 AM
131kj
69rpm
41%
15mph
Saturday 3/7/20 @ 1:54 PM
201kj
72rpm
36%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 12:21 PM
396kj
89rpm
38%
18mph
Thursday 10/1/20 @ 9:0 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
Saturday 6/20/20 @ 12:40 PM
210kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Wednesday 5/20/20 @ 7:45 PM
250kj
70rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph
Wednesday 3/4/20 @ 11:9 PM
236kj
68rpm
42%
15mph
45 min 2000s Ride
Hannah Frankson
Sunday 4/12/20 @ 1:15 PM
337kj
71rpm
43%
16mph

Workouts

30 min Festive Ride
Hannah Frankson
136 kj
Thursday 12/24/20
kj
Friday 12/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Friday 2/7/20
173 kj
Sunday 2/9/20
30 min Spotify Door Knockers Ride
Hannah Frankson
143 kj
Sunday 1/9/22
kj
Wednesday 11/3/21
20 min AFO Ride: WizKid
Cliff Dwenger
108 kj
Friday 7/2/21
131 kj
Sunday 7/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Saturday 3/7/20
396 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 10/1/20
388 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Saturday 6/20/20
351 kj
Saturday 2/15/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Wednesday 6/3/20
186 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
250 kj
Wednesday 5/20/20
370 kj
Monday 3/30/20
45 min 2000s Ride
Hannah Frankson
236 kj
Wednesday 3/4/20
337 kj
Sunday 4/12/20