Shake and Bake
Workouts
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Sunday 8/2/20 @ 7:4 PM
✅
107kj
71rpm
44%
17mph
Thursday 11/24/22 @ 5:50 PM
129kj
54rpm
44%
13mph
Friday 11/11/22 @ 12:56 PM
✅
238kj
67rpm
49%
18mph
Sunday 4/3/22 @ 5:44 PM
100kj
68rpm
34%
13mph
Thursday 11/17/22 @ 5:3 PM
✅
205kj
76rpm
42%
17mph
Tuesday 1/11/22 @ 11:11 PM
147kj
67rpm
41%
15mph
Sunday 5/5/19 @ 11:34 PM
✅
221kj
74rpm
44%
17mph
Thursday 4/8/21 @ 10:14 PM
158kj
66rpm
43%
15mph
Tuesday 3/23/21 @ 3:51 PM
✅
218kj
68rpm
47%
17mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Friday 4/17/20 @ 9:36 PM
✅
225kj
85rpm
40%
17mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
Monday 9/30/19 @ 11:47 AM
✅
276kj
72rpm
42%
16mph
Friday 8/23/19 @ 11:17 PM
160kj
72rpm
40%
15mph
Tuesday 7/2/19 @ 1:23 PM
✅
212kj
78rpm
45%
18mph
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
Monday 7/15/19 @ 12:15 AM
✅
449kj
71rpm
47%
17mph
Workouts
129
kj
Thursday 11/24/22