Shake and Bake
VS
Workouts
Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
Saturday 11/7/20 @ 2:27 PM
✅
302kj
53rpm
64%
20mph
Saturday 6/24/23 @ 12:49 PM
78kj
78rpm
33%
14mph
Saturday 7/11/20 @ 2:13 PM
✅
131kj
56rpm
50%
16mph
Friday 3/31/23 @ 5:9 PM
✅
76kj
70rpm
35%
13mph
Saturday 10/23/21 @ 12:10 PM
70kj
64rpm
47%
17mph
Wednesday 8/10/22 @ 8:58 PM
46kj
79rpm
25%
11mph
Wednesday 8/24/22 @ 12:20 PM
✅
105kj
36rpm
59%
11mph
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
Saturday 10/23/21 @ 12:21 PM
✅
212kj
56rpm
53%
17mph
Sunday 8/22/21 @ 3:27 PM
113kj
70rpm
43%
16mph
Friday 9/24/21 @ 10:50 AM
✅
193kj
48rpm
69%
18mph
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
Sunday 2/7/21 @ 5:34 PM
✅
150kj
56rpm
56%
18mph
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
Friday 7/31/20 @ 6:31 PM
✅
228kj
63rpm
51%
17mph
Monday 7/27/20 @ 10:38 PM
✅
67kj
66rpm
35%
13mph
Tuesday 7/28/20 @ 1:26 PM
45kj
53rpm
30%
10mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
Friday 3/27/20 @ 2:33 PM
✅
124kj
75rpm
41%
16mph
be_squared
📍NC | 901 〽️ | 404 🍑
18
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
124
🔥
Workouts
94
kj
Friday 11/5/21