Shake and Bake

Workouts

Monday 4/18/22 @ 9:26 PM
156kj
66rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 12:40 PM
βœ…
178kj
73rpm
41%
16mph
Thursday 6/10/21 @ 11:44 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 4:27 AM
βœ…
252kj
74rpm
47%
18mph
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
βœ…
229kj
73rpm
45%
18mph
Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:35 AM
βœ…
198kj
81rpm
40%
17mph
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 4:59 PM
βœ…
429kj
76rpm
42%
17mph
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 4:31 AM
βœ…
339kj
80rpm
43%
18mph
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 12/7/19 @ 3:39 PM
βœ…
186kj
76rpm
41%
16mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:31 AM
βœ…
151kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 6:57 PM
258kj
60rpm
47%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 10:1 PM
βœ…
342kj
72rpm
46%
18mph
Saturday 3/14/20 @ 12:44 AM
114kj
63rpm
39%
13mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Monday 3/16/20 @ 4:14 AM
βœ…
210kj
70rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
156 kj
Monday 4/18/22
βœ… 178 kj
Monday 8/26/19
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 6/10/21
βœ… 252 kj
Saturday 6/5/21
30 min BHM: Hip Hop Ride
Kendall Toole
204 kj
Friday 2/14/20
βœ… 229 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 6/27/20
βœ… 198 kj
Monday 11/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
305 kj
Friday 7/17/20
βœ… 429 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/8/20
βœ… 339 kj
Friday 6/12/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
184 kj
Saturday 4/18/20
βœ… 186 kj
Saturday 12/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Saturday 4/4/20
βœ… 151 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Hannah Frankson
258 kj
Tuesday 3/17/20
βœ… 342 kj
Sunday 3/22/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
114 kj
Saturday 3/14/20
βœ… 210 kj
Monday 3/16/20