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Shake and Bake
be_rad
The ATL
105 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
1
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Sunday 1/8/23 @ 11:58 PM
✅
226
kj
77
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 4:21 PM
150
kj
81
rpm
42
%
18
mph
Friday 4/3/20 @ 7:3 PM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/11/21 @ 4:7 AM
104
kj
68
rpm
27
%
10
mph
Saturday 5/16/20 @ 4:59 PM
✅
376
kj
75
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
188
kj
86
rpm
37
%
16
mph
Saturday 3/21/20 @ 1:4 PM
✅
213
kj
74
rpm
52
%
21
mph
20 min 80s Ride
Denis Morton
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Sunday 3/1/20 @ 4:7 PM
68
kj
73
rpm
32
%
12
mph
Monday 9/4/17 @ 7:55 PM
✅
570
kj
71
rpm
57
%
22
mph
45 min Country Ride
Denis Morton
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Thursday 3/5/20 @ 4:3 AM
124
kj
80
rpm
25
%
11
mph
Tuesday 2/4/20 @ 1:22 AM
✅
484
kj
73
rpm
53
%
21
mph
45 min Reset
Denis Morton
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Share
Tuesday 2/4/20 @ 1:33 AM
246
kj
77
rpm
39
%
16
mph
Tuesday 1/7/20 @ 1:23 AM
✅
466
kj
69
rpm
54
%
20
mph
45 min 80s Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 3:19 AM
205
kj
78
rpm
35
%
14
mph
Friday 6/15/18 @ 11:57 PM
✅
534
kj
74
rpm
55
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/15/18 @ 4:41 PM
kj
rpm
%
0
mph
Saturday 5/12/18 @ 4:55 PM
✅
274
kj
71
rpm
50
%
19
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Monday 4/23/18 @ 4:25 PM
237
kj
71
rpm
47
%
18
mph
Tuesday 1/2/18 @ 6:50 PM
✅
313
kj
75
rpm
61
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 3:42 AM
161
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
be_rad
The ATL
105 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
1
Beat be_rad
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
226
kj
Sunday 1/8/23
150
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
526
kj
Friday 4/3/20
104
kj
Thursday 2/11/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
376
kj
Saturday 5/16/20
188
kj
Saturday 5/16/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
213
kj
Saturday 3/21/20
68
kj
Sunday 3/1/20
45 min Country Ride
Denis Morton
View Class
Share
✅
570
kj
Monday 9/4/17
124
kj
Thursday 3/5/20
45 min Reset
Denis Morton
View Class
Share
✅
484
kj
Tuesday 2/4/20
246
kj
Tuesday 2/4/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
466
kj
Tuesday 1/7/20
205
kj
Sunday 2/2/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
534
kj
Friday 6/15/18
kj
Friday 6/15/18
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
274
kj
Saturday 5/12/18
237
kj
Monday 4/23/18
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 1/2/18
161
kj
Saturday 4/14/18
Previous Workouts
Next Workouts