Shake and Bake

Workouts

Friday 9/9/22 @ 1:18 PM
✅
363kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 7:3 PM
231kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
Saturday 12/11/21 @ 1:58 AM
✅
116kj
83rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 10:52 PM
114kj
82rpm
37%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:10 PM
339kj
82rpm
37%
16mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:18 PM
172kj
84rpm
36%
16mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:10 PM
276kj
83rpm
37%
16mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:30 PM
189kj
89rpm
36%
16mph
Thursday 8/15/19 @ 11:57 AM
✅
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 10:38 AM
250kj
86rpm
35%
16mph
Friday 7/19/19 @ 5:19 PM
✅
213kj
82rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 10/20/19 @ 12:30 PM
171kj
79rpm
38%
16mph
Sunday 4/21/19 @ 6:14 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:28 AM
325kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 9/9/22
231 kj
Saturday 11/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
162 kj
Saturday 4/17/21
20 min Holiday Party Ride
Bradley Rose
✅ 116 kj
Saturday 12/11/21
114 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
339 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
172 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
276 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
189 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Thursday 8/15/19
250 kj
Tuesday 11/26/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 213 kj
Friday 7/19/19
171 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 4/21/19
325 kj
Saturday 4/20/19