Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 12:12 AM
✅
153kj
72rpm
39%
15mph
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Thursday 9/2/21 @ 1:12 PM
274kj
68rpm
45%
16mph
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Wednesday 4/1/20 @ 4:51 PM
✅
455kj
83rpm
47%
20mph
Thursday 4/2/20 @ 2:53 PM
198kj
83rpm
33%
14mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Workouts
274
kj
Thursday 9/2/21
218
kj
Tuesday 10/6/20
24
kj
Wednesday 10/30/19