Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:36 PM
✅
523kj
83rpm
49%
21mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:22 AM
✅
387kj
86rpm
42%
19mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 2:4 PM
✅
455kj
80rpm
49%
20mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:26 AM
✅
409kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 1/26/21
✅ 522 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
✅ 523 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
372 kj
Tuesday 9/28/21
✅ 387 kj
Thursday 9/30/21
20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 2/13/22
✅ 279 kj
Saturday 8/17/19
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 346 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Thursday 4/30/20
✅ 630 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 436 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 455 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 11/11/19
✅ 479 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 409 kj
Wednesday 6/19/19