Shake and Bake

Workouts

Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:31 AM
302kj
69rpm
40%
15mph
Thursday 3/18/21 @ 5:51 PM
✅
382kj
82rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/5/22 @ 12:55 PM
263kj
69rpm
41%
16mph
Friday 12/27/19 @ 6:49 PM
✅
107kj
77rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Thursday 12/30/21 @ 9:32 PM
33kj
57rpm
33%
10mph
Sunday 7/28/19 @ 1:59 PM
✅
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/24/20 @ 10:46 AM
58kj
79rpm
32%
14mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:41 AM
210kj
79rpm
35%
15mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:35 AM
172kj
81rpm
38%
16mph
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph
45 min Pride Ride
Denis Morton
Monday 6/17/19 @ 9:29 AM
291kj
79rpm
40%
17mph
Thursday 2/14/19 @ 2:23 PM
✅
224kj
76rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 5/11/19 @ 5:48 PM
190kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
302 kj
Friday 11/13/20
45 min WHM Celebration Ride
Christine D'Ercole
✅ 382 kj
Thursday 3/18/21
263 kj
Saturday 3/5/22
15 min Pop Ride
Robin Arzón
✅ 107 kj
Friday 12/27/19
33 kj
Thursday 12/30/21
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Sunday 7/28/19
58 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
241 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
210 kj
Wednesday 11/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
169 kj
Thursday 1/2/20
30 min JLO Ride
Jess & Robin
✅ 195 kj
Saturday 10/19/19
172 kj
Wednesday 10/16/19
45 min Pride Ride
Denis Morton
✅ 334 kj
Friday 6/7/19
291 kj
Monday 6/17/19
30 min Climb Ride
Christine D'Ercole
✅ 224 kj
Thursday 2/14/19
190 kj
Saturday 5/11/19