Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 6:29 PM
325kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 5:15 PM
βœ…
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 2:0 PM
489kj
84rpm
42%
18mph
Friday 8/14/20 @ 9:55 PM
βœ…
395kj
85rpm
43%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 9/11/20 @ 7:27 PM
302kj
73rpm
42%
16mph
Monday 6/1/20 @ 4:15 PM
βœ…
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:28 PM
373kj
92rpm
40%
18mph
Saturday 5/2/20 @ 3:57 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:33 PM
451kj
90rpm
38%
17mph
Wednesday 3/27/19 @ 12:17 AM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:6 PM
44kj
86rpm
33%
14mph
Thursday 5/30/19 @ 8:38 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:25 PM
396kj
84rpm
39%
17mph
Tuesday 4/23/19 @ 1:9 PM
334kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 4:8 PM
βœ…
335kj
90rpm
38%
17mph
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:37 PM
βœ…
428kj
87rpm
39%
17mph
Friday 1/11/19 @ 8:3 PM
272kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:11 PM
βœ…
307kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Saturday 3/21/20
325 kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 600 kj
Wednesday 7/15/20
489 kj
Tuesday 5/19/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 395 kj
Friday 8/14/20
302 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 6/1/20
373 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/2/20
451 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 3/27/19
44 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/30/19
396 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Tuesday 4/23/19
βœ… 335 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/18/19
βœ… 428 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 1/11/19
βœ… 307 kj
Tuesday 1/8/19