Shake and Bake

Workouts

Monday 6/1/20 @ 4:15 PM
βœ…
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:13 PM
354kj
88rpm
40%
18mph
Saturday 5/2/20 @ 3:57 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:4 AM
452kj
85rpm
40%
17mph
Monday 12/9/19 @ 11:33 PM
βœ…
383kj
81rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:57 AM
320kj
81rpm
42%
17mph
Monday 11/18/19 @ 8:10 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:19 PM
339kj
83rpm
42%
18mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/15/18 @ 10:26 PM
βœ…
148kj
84rpm
41%
18mph
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:1 PM
βœ…
252kj
83rpm
44%
18mph
Wednesday 3/27/19 @ 12:17 AM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:44 AM
54kj
88rpm
35%
16mph
Thursday 5/30/19 @ 8:38 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 6:22 PM
405kj
85rpm
39%
17mph
Friday 11/30/18 @ 12:58 PM
364kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:58 PM
βœ…
375kj
73rpm
48%
19mph
Thursday 11/29/18 @ 3:3 AM
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/4/18 @ 1:47 PM
βœ…
85kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 6/1/20
354 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/2/20
452 kj
Tuesday 12/17/19
45 min Climb Ride
Matt Wilpers
βœ… 383 kj
Monday 12/9/19
320 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Monday 11/18/19
339 kj
Thursday 11/21/19
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Wednesday 10/23/19
βœ… 148 kj
Sunday 4/15/18
30 min Power Zone Ride
Matt Wilpers
242 kj
Monday 9/30/19
βœ… 252 kj
Monday 10/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 3/27/19
54 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/30/19
405 kj
Saturday 6/8/19
45 min 80s Ride
Jennifer Jacobs
364 kj
Friday 11/30/18
βœ… 375 kj
Friday 11/30/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Thursday 11/29/18
βœ… 85 kj
Tuesday 12/4/18