Shake and Bake

Workouts

Thursday 7/15/21 @ 4:52 PM
βœ…
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Tuesday 6/15/21 @ 3:14 PM
βœ…
131kj
84rpm
38%
17mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 6:51 PM
99kj
74rpm
38%
15mph
Friday 2/26/21 @ 2:32 PM
βœ…
647kj
75rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Friday 1/29/21 @ 3:1 PM
βœ…
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Thursday 11/19/20 @ 12:1 AM
βœ…
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Sunday 10/18/20 @ 12:43 AM
βœ…
301kj
80rpm
48%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Saturday 10/3/20 @ 1:6 PM
βœ…
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 1:10 PM
βœ…
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Thursday 12/19/19 @ 4:22 PM
βœ…
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Thursday 7/15/21
182 kj
Saturday 7/17/21
20 min Broadway Ride
Jess King
βœ… 131 kj
Tuesday 6/15/21
99 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Friday 2/26/21
305 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Friday 1/29/21
105 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Thursday 11/19/20
131 kj
Thursday 11/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Sunday 10/18/20
117 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/3/20
265 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Thursday 12/19/19
157 kj
Saturday 5/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
89 kj
Monday 3/23/20