Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
Tuesday 8/1/23 @ 3:8 PM
355kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 11:54 PM
309kj
81rpm
39%
16mph
Friday 10/7/22 @ 10:43 PM
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 7:53 PM
319kj
82rpm
40%
17mph
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 5:21 PM
427kj
84rpm
40%
17mph
Saturday 6/18/22 @ 11:58 PM
408kj
68rpm
43%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 6:52 PM
316kj
84rpm
40%
17mph
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 7:31 PM
295kj
84rpm
38%
17mph
Tuesday 2/16/21 @ 4:10 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 9:48 PM
66kj
89rpm
37%
17mph
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 8:58 PM
236kj
82rpm
36%
15mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 6:1 PM
268kj
86rpm
36%
16mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 1/26/21
333 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 8/1/23
309 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 10/7/22
319 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Friday 1/21/22
427 kj
Thursday 6/30/22
45 min Power Zone Endurance EDM
Ben Alldis
408 kj
Saturday 6/18/22
316 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 7/4/19
295 kj
Friday 3/25/22
10 min Low Impact Ride
Emma Lovewell
53 kj
Tuesday 2/16/21
66 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Tuesday 10/19/21
236 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
379 kj
Tuesday 10/5/21
268 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
336 kj
Monday 4/26/21