Shake and Bake

Workouts

Friday 10/27/23 @ 5:55 PM
βœ…
157kj
60rpm
54%
18mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 12:36 PM
103kj
81rpm
36%
15mph
Thursday 10/12/23 @ 1:57 PM
169kj
82rpm
36%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 10/25/23 @ 10:26 AM
βœ…
187kj
77rpm
39%
16mph
Monday 8/21/23 @ 12:59 AM
βœ…
155kj
77rpm
44%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 9:31 AM
124kj
71rpm
43%
16mph
Saturday 11/13/21 @ 4:8 PM
βœ…
135kj
83rpm
39%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 11/13/21 @ 10:16 AM
104kj
82rpm
35%
15mph
Tuesday 9/21/21 @ 3:51 PM
βœ…
127kj
78rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/21/21 @ 12:29 PM
125kj
73rpm
41%
16mph
Friday 6/18/21 @ 4:25 PM
βœ…
197kj
83rpm
46%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:53 AM
108kj
73rpm
39%
15mph
Saturday 4/11/20 @ 4:2 PM
βœ…
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 10:41 AM
612kj
79rpm
41%
17mph
Friday 6/26/20 @ 9:56 PM
βœ…
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 12:41 PM
200kj
83rpm
40%
17mph
Thursday 7/4/19 @ 4:53 PM
βœ…
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Wednesday 10/30/19 @ 3:23 PM
βœ…
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:17 AM
203kj
74rpm
43%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 157 kj
Friday 10/27/23
103 kj
Saturday 10/30/21
30 min Sweat Steady: Low Impact Ride
Jess King
169 kj
Thursday 10/12/23
βœ… 187 kj
Wednesday 10/25/23
20 min Soft Rock Ride
Christine D'Ercole
βœ… 155 kj
Monday 8/21/23
124 kj
Tuesday 7/25/23
20 min Veterans Day Ride
Christine D'Ercole
βœ… 135 kj
Saturday 11/13/21
104 kj
Saturday 11/13/21
20 min Yacht Rock Ride
Jenn Sherman
βœ… 127 kj
Tuesday 9/21/21
125 kj
Tuesday 9/21/21
20 min 70s Ride
Christine D'Ercole
βœ… 197 kj
Friday 6/18/21
108 kj
Wednesday 9/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Saturday 4/11/20
612 kj
Saturday 4/11/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 6/26/20
200 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Thursday 7/4/19
270 kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
βœ… 279 kj
Wednesday 10/30/19
203 kj
Thursday 10/31/19