Shake and Bake

Workouts

Monday 10/9/23 @ 9:55 PM
βœ…
276kj
62rpm
56%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 7:27 PM
214kj
85rpm
39%
17mph
Sunday 8/27/23 @ 5:38 PM
βœ…
422kj
83rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/29/23 @ 3:31 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 3:56 PM
βœ…
183kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 8/18/23 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 5:1 PM
βœ…
537kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:46 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 5:31 PM
227kj
76rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
βœ…
268kj
75rpm
48%
19mph
Sunday 3/29/20 @ 1:58 PM
βœ…
295kj
87rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:51 PM
231kj
80rpm
43%
18mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/29/18 @ 3:19 PM
βœ…
181kj
81rpm
46%
19mph
Tuesday 9/3/19 @ 2:42 PM
βœ…
161kj
83rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 9/7/19 @ 3:7 PM
40kj
84rpm
27%
12mph
Saturday 12/8/18 @ 3:24 AM
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 2:3 PM
βœ…
157kj
81rpm
43%
18mph
Sunday 11/18/18 @ 10:48 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/19/18 @ 4:35 PM
βœ…
70kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 10/9/23
214 kj
Friday 2/17/23
45 min New Wave Ride
Christine D'Ercole
βœ… 422 kj
Sunday 8/27/23
kj
Tuesday 8/29/23
30 min Low Impact Ride
Emma Lovewell
βœ… 183 kj
Thursday 8/17/23
kj
Friday 8/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Thursday 1/26/23
kj
Saturday 9/24/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
227 kj
Sunday 8/7/22
βœ… 268 kj
Sunday 5/3/20
30 min Power Zone Ride
Olivia Amato
βœ… 295 kj
Sunday 3/29/20
231 kj
Sunday 3/29/20
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Wednesday 10/23/19
βœ… 181 kj
Sunday 4/29/18
20 min 80s Ride
Jenn Sherman
βœ… 161 kj
Tuesday 9/3/19
40 kj
Saturday 9/7/19
20 min Low Impact Ride
Denis Morton
118 kj
Saturday 12/8/18
βœ… 157 kj
Monday 12/10/18
10 min Low Impact Ride
Emma Lovewell
52 kj
Sunday 11/18/18
βœ… 70 kj
Monday 11/19/18