Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
Tuesday 12/3/19 @ 12:56 AM
✅
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 2:46 AM
0kj
0rpm
19%
0mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:55 AM
185kj
72rpm
35%
14mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph
Sunday 6/9/19 @ 6:21 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
0 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Sunday 5/2/21
0 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/30/19
200 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Tuesday 12/3/19
0 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
0 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/20/20
185 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
79 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 10/26/19
kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 7/3/19
181 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 6/9/19
34 kj
Tuesday 6/18/19